'http://LauraLondonFitness.com One Minute Fitness - Grab a light set of weights, but don\'t let that fool you. You are going to feel this in your core, biceps & shoulders. No baby workouts here.  ♥ My Website: https://LauraLondonFitness.com ♥ My Poshmark Closet: https://lauralondonfitness.com/go/poshmark-laura-londons-closet/ ♥ My Amazon Store: https://lauralodnonfitness.com/go/amazon-laura-london-fitness/store/ ♥ My Instagram: https://instagram.com/lauralondonfitness/ ♥ My Facebook: https://facebook.com/LauraLondonFitness ♥ YouTube - SUBSCRIBE: http://bit.ly/SUBLAURALONDON  Hi and welcome to my Youtube channel. I make getting healthy fun.  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.' 

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